Folk remedies to increase male effectiveness include the use of herbal decoctions and infusions. Ginger, ginseng, nettle seeds, and coriander have unique healing effects. The active ingredients of plants can improve the blood circulation of the pelvic organs, restore hormone levels and prevent the development of genital and testicular stagnation. Ice compress or contrast bath will help quickly eliminate the symptoms of impotence.
Impotence: the main symptoms
The disease is diagnosed as partial or complete loss of erection. Pathology is believed to be the inability of men to maintain sexual arousal during intercourse. The signs of impotence can develop on the basis of psychogenic, neurogenic and organic factors. Starting at age 30 and above, weak potency can be disturbing. The individual characteristics of organisms play an important role. However, according to medical statistics, the disease is completely curable.
There are three types of problems related to erectile dysfunction:
- Organic causes are based on diseases related to the cardiovascular and nervous system, hormonal imbalances, or the use of synthetic drugs.
- Psychological factors are caused by difficulties in family or professional life, stressful situations or sexual failures.
- Mixing is the result of the combined effects of all factors, and all symptoms are very closely related.
In order to effectively treat impotence, it is important to perform diagnostic tests. All nuances of male health related to the clinical manifestations of sexual dysfunction should be discussed with the attending physician. Choosing the right treatment strategy not only determines the speed of recovery, but also determines the long-term effectiveness even after 60 years.
Characteristics of traditional medicine
Folk remedies that improve men's effectiveness at home are popular because they actually have no contraindications and side effects.
You can increase sexual activity by using medicated baths, herbs, or regular special physical exercises.
Healing bath
Bathing with medicated infusion is one of the original folk remedies for treating impotence:
- The bay leaf bath is made of bay leaf infusion (50 grams per 1 liter of boiling water). Pour the resulting product into a warm water bath immediately before taking it. This process takes 25-30 minutes. You can apply ice one hour after bathing to increase effectiveness within 1 day. Small pieces of ice must first be wrapped in 5 layers of gauze. Alternate cold compresses on the neck, chest and scrotum for 60 seconds. Repeat all 5 times. The proposal is unique in its speed of action, and it only takes a few steps to increase its effectiveness.
- Depending on the inflammatory process or the initial stage of prostatitis, bathing with a mummy can treat impotence. They improve the overall tone of the body and help restore sexual function quickly. It is important to remember that the water temperature should not be higher than 37 degrees. A full bath for an adult man needs to dilute 10 grams of finished mummies. The entire course of treatment is 20 days. This procedure is best performed every other day.
- Even in the small capillaries of the penis, bathing with turpentine lotion can activate blood circulation. The work of the nervous and endocrine systems is improved, which is an important stage in the recovery process in the case of impotence. This treatment is suitable for men diagnosed with loose sperm. This procedure should be carried out after consulting your doctor, first add 5 ml of turpentine to the bathtub. Immediately after treatment, the symptoms of impotence began to be eliminated.
- The contrast bath allows you to resume sex in just 3 days. It is important to remember that their use is contraindicated in the clinical manifestations of inflammation of the urinary system and prostatitis. The negative process of the small pelvis is almost always accompanied by painful sensations and the transmission of pathogens. Cold exposure can exacerbate this situation. In this case, staying in a container with cold water for one minute will help improve erection. After that, be sure to put on warm socks and do a simple warm-up.
Exercises to improve effectiveness
Exercise is an effective way to improve blood flow to pelvic organs. Each exercise aims to restore the tone of the testicles and penis. Regularly attending classes at home not only helps to have an active sex life when you are young, but you can also have an active sex life after the age of 40. If this treatment becomes a habit for many years, it will always improve its effectiveness.
Important principles of exercise therapy:
- It is recommended that each complex be completely naked, so as not to interfere with the movement of clothes;
- Need to observe the breathing technique-take a deep breath when you are tense, and always exhale when you are relaxed;
- The number of repetitions and load should be gradually increased until complete recovery.
practise:
- The most effective action to restore effectiveness is to squat in front of the mirror and pull the testicles upward. When pulling the scrotum, you need to have diarrhea and anus, hold the position for a few seconds, and then relax. The maximum number of repetitions in the initial stage is about 4-5 times. Gradually, the pull-ups need to be increased to 20 times, repeated 4 times. When the exercise is good, you can do the same thing, but in a sitting or standing position.
- It is important to tighten and contract the muscles in the anus and groin when lying on your back with your legs apart. This is the simplest but most effective exercise to relieve impotence.
- According to the patient, hip exercises are equally effective. They can be done while sitting on the floor or lying down. Need to alternately raise the hips while squeezing the abdomen. You need to bear for 10-15 seconds and then relax. It is important to repeat all the actions 20 times to eliminate the symptoms of impotence. Over time, it will increase the intensity and frequency of repetition, but only after consulting a doctor.
Experts recommend caution when performing some exercises for older men. After all, high loads or sudden movements can cause squeezing of nerve endings or joint problems, during which the joints can become very fragile. It is important to follow the principle of moderation, and only do exercises that are within your abilities and will not cause discomfort.
Medicinal materials
The decline in potency not only triggers a permanent state of depression in men of any age, but it can also become the root cause of mental disorders. In the treatment of urinary system problems, there are many treatment methods and methods.
Traditional medicine provides many quick-acting recipes based on medicinal materials. Almost all infusions and decoctions can be used without side effects. The exception is the individual's intolerance to the prescription ingredients.
ginger
Ginger root has long been considered a male plant. Its therapeutic effect increases the sensitivity of the sensual zone and increases the level of male hormones. Regular use of decoction can improve blood circulation in the genitals. The unique vitamin and mineral components of plants can activate the gonads. The high zinc content allows us to compare ginger with a catalyst that increases testosterone, thereby reducing the risk of effectiveness.
In order to quickly restore effectiveness, especially after 50 years, when blood pressure is also problematic and the body is obviously weak, use fresh ginger in the food. It is recommended to chew a small piece of plant root several times a day. Therefore, ginger starts to act as a powerful aphrodisiac and restores masculinity within a few days.
In order to restore the effectiveness in a short time, you can continuously add a mixture of honey, ginger and lemon as an additive to the tea. All the ingredients in this recipe are thoroughly mixed. This product should be stored in the refrigerator and taken at least 4 teaspoons throughout the day. In the case of an allergic reaction to citrus fruits, ginger root can be ground into powder and taken with honey. Dosage-1 teaspoon before going to bed.
In order to eliminate the symptoms of impotence, it is recommended to take 10 drops of ginger tincture in the morning and evening. It is made from crushed or grated ginger root (200 grams) and 500 milliliters of alcohol or vodka. Adhere to 14 days, filter before use. The active substance of ginger can make the body full of power for a long time. It is important to use this therapy every day and not to forget the contraindications for heart and blood vessel patients.
Participate
Ginseng tincture fights erectile dysfunction by increasing blood flow to the genitals and restoring the production of male hormones. The increase in male sexual performance is due to the regular use of drugs. As a result of the direct influence on the endocrine system, improvement of erection and restoration of libido were observed.
The formula is based on whole or ground ginseng root made into powder. It needs to be filled with a glass of 70% alcohol. For about 9-10 days, store the resulting composition in a dark room in a closed glass container. Do not take more than 15 drops of medicine per day. The course of treatment is about one month until the end of the remedy. In the context of the general strengthening of the body, an increase in male libido was noticed.
The ingredients of 25 grams of ginseng powder and 700 grams of natural honey, soaked for a week, will help restore the vitality of intimate life. Dosage-1 tablespoon before bed. A quick-healing extract can be prepared from 1 liter of high-quality vodka and 200 grams of plant roots. The raw materials only contain vodka for one day. You need to drink 50ml a day and divide the daily portion into 3 times. It is important to note that due to psychological imbalance, vodka tincture may become an additional stimulus.
Nettle seeds
You can also use nettle seeds to restore male power in a short time. This plant is also used for healing efficacy and eliminating urogenital system problems. Herbal decoctions can improve blood circulation and reduce inflammation. The therapeutic properties depend on the content of tannins, phytoncides, vitamins C and K, and organic acids in the nettle.
For the use of plant seeds at home to quickly increase potency, it is recommended to prepare liquor from them. For 300 ml of boiling water, you will need 1 teaspoon of nettle seeds. The tool must be held for 30 minutes, strained and drunk in two divided doses. For 500 ml of wine, you will need 20 grams of dried nettle seeds. The product will be ready 14 days after filling in the glass container. It is recommended to drink one tablespoon of medicine before each meal. The treatment process is over until the prepared tincture is over.
There is a view that even using fresh nettle leaves to make salads and vegetable soups can eliminate potency problems. Injecting red wine, natural honey and nettle seeds in equal proportions has a unique effect on the male reproductive system. The recommended dose is one teaspoon before meals. Nettle soup 2 tablespoons. Fresh broken leaves from the lake and a glass of boiling water can be taken twice as a tea drink.
Parsley recipe
As we all know, parsley is a natural aphrodisiac because it contains unique apigenin ingredients. Scientists have found that regular consumption of this plant helps reduce the level of the female hormone estrogen and increase the production of testosterone in men. The function of pelvic organs has been improved, which is helpful for early treatment of impotence.
Alternative medicine uses the roots and branches of parsley. A quick-acting medicine made by mixing parsley and coriander in equal proportions. Both dried plants and fresh plants are suitable for processing. It is recommended to take 10 grams per meal. Before using a multi-purpose parsley product with wine, you need to consult a doctor. The effect of taking it is very fast, but it can be manifested as nerve excitement.
How to cook:
- The recipe includes 60 grams of chopped parsley, 100 grams of chopped rose hips, 250 grams of any nuts, and 300 milliliters of natural honey and red wine.
- The thoroughly mixed ingredients are injected in a dark place for 12 days.
- The recommended intake is 3 times a day, 20 ml before meals.
The drug stimulates the production of male hormones and is approved as a preventive agent for prostate adenoma.
Additional treatment measures
Only through comprehensive treatment can the libido be restored and the development of impotence can be prevented. The lifestyle must be changed to eliminate bad habits and unhealthy eating habits. Moderate physical activity, walking and swimming will keep men in good shape. For every adult male, it is very important to include products that can increase effectiveness in the daily menu. The best of these are nuts, beef liver, seafood, fruits and herbs. To enhance male libido, fish oil, veal and chicken are useful.
Experts recommend the following vitamins and minerals to increase libido:
- Zinc. Need to actively replenish cells in the metabolic process. Its deficiency can lead to a decrease in sperm count and damage its quality. The best option for building zinc balance in the body is to use seafood, egg yolks and wheat bran.
- selenium. It is directly involved in the synthesis of sex hormones and sperm. Decreased levels in men can cause genital dysfunction. You need to add barley, lentils, nuts and seeds to your diet.
- Vitamin E. Designed to maintain an appropriate level of male hustle and bustle. Its deficiency can lead to infertility. Contained in cabbage, sea buckthorn, pumpkin seeds, wheat germ, sunflower oil and fish.
- B vitamins can eliminate chronic fatigue and help maintain energy and endurance, which are especially important for maintaining potency in old age. It is necessary to use sunflower oil, seafood, and nuts.
Preventing small pelvic congestion and improving erection is much easier than treating impotence later. The use of folk remedies for these purposes is much safer than treatment with synthetic drugs. However, the main condition for effective treatment using home methods is that the attending doctor must be consulted.